A new year could bring you truly restorative and a rejuvenating experience as yoga soothes the nervous system and provides the opportunity to replenish your energy.

Find out more about Kendra and her classes at the Kinstation

Kendra is a mother of twins, a registered nurse (RN) and yoga teacher (CYA-E-RYT 200).

Why she teaches. Kendra was amazed to find her anxiety became increasingly infrequent after a week of her yoga teacher training immersion, and continues to use yoga practices to support mental health in herself and in others.

What she teaches. Kendra loves teaching various Soma practices like Supreme Release Yoga, Samasa Yoga, Slow Flows, Prenatal and Mom and Baby and likes to incorporate Yoga Nidra in almost every practice she teaches.

How she teaches. Kendra believes in meeting people where they are and that yoga is a conversation. A conversation with your body, mind and spirit supported by a conversation with your instructor in order to facilitate ongoing practice.